Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Guavas:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Guavas.
- While 100 g of Raw Common Guavas contain more Vitamin A, 1.6 times more Vitamin B9, 29.6 times more Vitamin C and 7.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Guavas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Guavas:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Iron, 2 times more Phosphorus, 174.5 times more Sodium and 1.5 times more Zinc than Guavas.
- While 100 g of Raw Common Guavas contain 3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Guavas contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Common Guavas lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 5.3 times more Fat, 4.6 times more Saturated Fat and 1.7 times more Carbohydrate than Guavas.
- While 100 g of Raw Common Guavas contain 7 times more Omega 3, 42.5 times more Sugars and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Guavas offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 100 grams.