Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Strawberry Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Guavas:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Guavas:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 9.4 times more Sodium than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 1.6 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 8.3 times more Fat, 7.3 times more Saturated Fat, 1.4 times more Carbohydrate and 4 times more Protein than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 4.4 times more Omega 3 and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 grams.