Lets compare vitamin content per 100 grams of Strawberry Guavas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Strawberry Guavas have 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Strawberry Guavas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Strawberry Guavas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Strawberry Guavas have 1.6 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium and 10.6 times more Sodium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 100 grams:
Raw Strawberry Guavas have 3.9 times more Omega 3 and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 8.6 times more Fat, 6.3 times more Saturated Fat, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 4.3 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.