Comparing Nutrients in 100 grams Strawberry Guavas VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Strawberry Guavas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	2.38% 69kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	4.44% 0.071g	NA	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.1% 21mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.75% 0.22mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	NA	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	2.18% 80.7g	1.84% 68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Strawberry Guavas vs Frozen Roasted Potatoes with Salt:

• Raw Strawberry Guavas have 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 100 grams for Strawberry Guavas vs Frozen Roasted Potatoes with Salt:

• Raw Strawberry Guavas have 1.4 times more Calcium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2.3 times more Iron, 1.5 times more Potassium and 8.1 times more Sodium than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Strawberry Guavas have 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 3 times more Fat, 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.