Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Guava Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Guava Sauce:
- 100 g of Cooked Guava Sauce contain 86.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Guava Sauce:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 2 times more Potassium and 74.5 times more Sodium than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Guava Sauce lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Energy, 2.8 times more Carbohydrate and 6.9 times more Protein than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 8.5 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Energy and Protein