Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Guava Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Guava Sauce:
- 1 lb of Cooked Guava Sauce contains 86.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Guava Sauce:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Iron, 2 times more Potassium and 74.5 times more Sodium than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Guava Sauce lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.5 times more Energy, 2.8 times more Carbohydrate and 6.9 times more Protein than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 8.5 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 pound of Cooked Guava Sauce provide inadequate amounts of Energy and Protein