Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Guava Sauce
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Guava Sauce
833g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Guava Sauce?
Frozen Roasted Potatoes With Salt VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Guava Sauce:
300 kcal of Cooked Guava Sauce contain 303.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Guava Sauce:
300 calories of Frozen Roasted Potatoes with Salt have 21.1 times more Sodium than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 1.3 times more Iron, 1.8 times more Potassium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cooked Guava Sauce lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Protein than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 1.3 times more Carbohydrate, 30.1 times more Sugars and 4.9 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Guava Sauce offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein