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Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Guava Sauce

Weight per 500 calories

Frozen Roasted Potatoes with Salt
394g
Cooked Guava Sauce
1389g

Frozen Roasted Potatoes with Salt have 3.5 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Guava Sauce?

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt
7%
13%
80%
Cooked Guava Sauce
3%
3%
94%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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7.35%7.13g
Fat
2%1.94g
7.13 gvs1.94 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.05%0.66g
Saturated Fat
1.74%0.56g
0.66 gvs0.56 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
14.8%0.24g
NA gvs0.24 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.43%0.58g
NA gvs0.58 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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79%103g
Carbohydrate
101%132g
103 gvs132 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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3.75%2.7g
Sugars
113%81.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.7 gvs81.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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27%10.2g
Fiber
132%50g
10.2 gvs50 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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15.6%8.74g
Protein
7.94%4.44g
8.74 gvs4.44 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
21.6%194μg
RAE, retinol activity equivalents
NA μgvs194 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
30%0.36mg
Thiamine
NA mgvs0.36 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
14%0.18mg
Riboflavin
NA mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
36.5%5.83mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.83 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
96%1.25mg
Pyridoxine
NA mgvs1.25 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
17.4%69.4μg
Folates and Folic Acid
NA μgvs69.4 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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7.44%6.7mg
Vitamin C
2259%2033mg
Ascorbic acid
6.7 mgvs2033 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
51%7.64mg
Tocopherols and Tocotrienols
NA mgvs7.64 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
22%26.4μg
Phytomenadione or phylloquinone
NA μgvs26.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
9.72%97mg
59 mgvs97 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
119%1.07mg
NA mgvs1.07 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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24.6%1.97mg
Iron
31.3%2.5mg
1.97 mgvs2.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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NA
Magnesium
23%97mg
NA mgvs97 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
65.2%1.5mg
NA mgvs1.5 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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NA
Phosphorus
22%153mg
NA mgvs153 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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52%1772mg
Potassium
92%3125mg
1772 mgvs3125 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
12.6%6.94μg
NA μgvs6.94 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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78.2%1173mg
Sodium
3.7%55.6mg
1173 mgvs55.6 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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NA
Zinc
21.5%2.36mg
NA mgvs2.36 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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7.24%268g
Water
33.6%1244g
268 gvs1244 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Frozen Roasted Potatoes With Salt VS Cooked Guava Sauce Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Guava Sauce?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Guava Sauce:

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Guava Sauce:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: