Comparing Nutrients in 100 grams Strawberry Guavas VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Potato Skin	17%	1%	82%

Macro Nutrients

	Strawberry Guavas	Potato Skin	Recommended Dietary Allowance
Energy	2.38% 69kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	4.44% 0.071g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	9.57% 12.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	12.7% 11.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Potato Skin	Recommended Dietary Allowance
Calcium	2.1% 21mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	NA	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.75% 0.22mg	40.5% 3.24mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	NA	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	2.18% 80.7g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Strawberry Guavas vs Potato Skin:

• 100 grams of Strawberry Guavas have 1.4 times more Vitamin B1 and 3.2 times more Vitamin C than Potato Skin.
• While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Strawberry Guavas.
• 100 grams of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Strawberry Guavas as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Strawberry Guavas vs Potato Skin:

• 100 grams of Strawberry Guavas have 3.7 times more Sodium than Potato Skin.
• While 100 g of Raw Potato Skin contain 1.4 times more Calcium, 14.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
• Both Strawberry Guavas and Potato Skin contain similar levels of Water per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Strawberry Guavas have 7.1 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Fiber than Potato Skin.
• While 100 g of Raw Potato Skin contain 4.4 times more Protein than Raw Strawberry Guavas.
• 100 grams of Strawberry Guavas provide inadequate amounts of Protein
• 100 grams of Potato Skin provide inadequate amounts of Omega 3
• Both Raw Strawberry Guavas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.