Nutrient Comparison: Potato Skin VS Cooked Guava Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Guava Sauce:
- 100 grams of Potato Skin have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 12.8 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Guava Sauce:
- 100 grams of Potato Skin have 4.3 times more Calcium, 5.5 times more Copper, 18 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Potato Skin and Cooked Guava Sauce contain similar levels of Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Cooked Guava Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Energy, 1.3 times more Carbohydrate and 8 times more Protein than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 1.4 times more Fiber than Raw Potato Skin.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Cooked Guava Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.