Nutrient Comparison: Potato Skin VS Cooked Guava Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Guava Sauce:
- 1 kilogram of Potato Skin has 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 12.8 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Guava Sauce:
- 1 kilogram of Potato Skin has 4.3 times more Calcium, 5.5 times more Copper, 18 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Potato Skin and Cooked Guava Sauce contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Cooked Guava Sauce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Energy, 1.3 times more Carbohydrate and 8 times more Protein than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 1.4 times more Fiber than Raw Potato Skin.
- 1 kilogram of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Cooked Guava Sauce provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.