Comparing Nutrients in 500 calories Potato SkinVS Cooked Guava Sauce
Weight per 500 calories
Potato Skin
862g
Cooked Guava Sauce
1389g
Potato Skin has 1.6 times more energy per 100g than Cooked Guava Sauce. It has low energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Guava Sauce?
Potato Skin VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Guava Sauce:
500 calories of Potato Skin have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain more Vitamin A, 2 times more Vitamin B1 and 20.7 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Guava Sauce:
500 calories of Potato Skin have 2.7 times more Calcium, 3.4 times more Copper, 11.2 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Zinc than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 2.7 times more Selenium and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Guava Sauce contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5 times more Protein than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 2.7 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Raw Potato Skin as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 500 calories.