Nutrient Comparison: Potato Skin VS Cooked Guava Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Guava Sauce:
- 5 ounces of Potato Skin have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 12.8 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Guava Sauce:
- 5 ounces of Potato Skin have 4.3 times more Calcium, 5.5 times more Copper, 18 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Potato Skin and Cooked Guava Sauce contain similar levels of Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Cooked Guava Sauce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Energy, 1.3 times more Carbohydrate and 8 times more Protein than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 1.4 times more Fiber than Raw Potato Skin.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Cooked Guava Sauce provide inadequate amounts of Omega 3 and Omega 6 in five ounces.