Strawberry Guavas VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Potato Skin?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Potato Skin:
- 500 calories of Strawberry Guavas have 1.2 times more Vitamin B1 and 2.7 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Potato Skin:
- 500 calories of Strawberry Guavas have 3.1 times more Sodium than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.7 times more Calcium, 17.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Potato Skin contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Strawberry Guavas have 6 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 5.3 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Strawberry Guavas provide inadequate amounts of Protein
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.