Nutrient Comparison: Strawberry Guavas VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Potato Skin:
- 14 ounces of Strawberry Guavas have 1.4 times more Vitamin B1 and 3.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Strawberry Guavas.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Strawberry Guavas as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Potato Skin:
- 14 ounces of Strawberry Guavas have 3.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 14.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 7.1 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.4 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.