Nutrient Comparison: Strawberry Guavas VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Potato Skin:
- 1 kilogram of Strawberry Guavas has 1.4 times more Vitamin B1 and 3.2 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Strawberry Guavas.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Strawberry Guavas as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Potato Skin:
- 1 kilogram of Strawberry Guavas has 3.7 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 14.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Potato Skin contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 7.1 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.4 times more Protein than Raw Strawberry Guavas.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.