Comparing Nutrients in 7 ounces Strawberry Guavas VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Potato Skin	17%	1%	82%

Macro Nutrients

	Strawberry Guavas	Potato Skin	Recommended Dietary Allowance
Energy	4.72% 137kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Potato Skin	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Potato Skin	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	NA	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Potato Skin:

• 7 ounces of Strawberry Guavas have 1.4 times more Vitamin B1 and 3.2 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Strawberry Guavas.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Strawberry Guavas as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberry Guavas vs Potato Skin:

• 7 ounces of Strawberry Guavas have 3.7 times more Sodium than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 14.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
• Both Strawberry Guavas and Potato Skin contain similar levels of Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry Guavas have 7.1 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 4.4 times more Protein than Raw Strawberry Guavas.
• 7 ounces of Strawberry Guavas provide inadequate amounts of Protein
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3
• Both Raw Strawberry Guavas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Strawberry Guavas VS Potato Skin

What are the health benefits of Strawberry Guavas compared to Potato Skin?

Strawberry guavas are rich in vitamin C, fiber, and antioxidants, which can support immune health, digestion, and reduce inflammation. Potato skins are a good source of fiber, potassium, and vitamin C, which can help with heart health, digestion, and immune function. Both are nutritious options, but strawberry guavas may offer more antioxidants and vitamin C compared to potato skins.

Can I lose weight easier by eating more Strawberry Guavas or Potato Skin?

Eating more Strawberry Guavas would be a better choice for weight loss compared to Potato Skins. Strawberry Guavas are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Potato skins, on the other hand, are higher in calories and lower in fiber, which may not be as effective for weight loss. Remember, weight loss is best achieved by incorporating a variety of fruits, vegetables, whole grains, and legumes into your diet.

Should I eat more Strawberry Guavas or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both strawberry guavas and potato skins can be part of a balanced diet, but for muscle gain, it is recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating a variety of fruits and vegetables can provide essential vitamins and minerals to support muscle recovery and growth.

What is the environmental impact of producing Strawberry Guavas compared to Potato Skin?

Strawberry guavas have a lower environmental impact compared to potato skins. They require less water, land, and resources to grow, making them a more sustainable option. Additionally, strawberry guavas are rich in vitamin C, fiber, and antioxidants, making them a nutritious choice for a plant-based diet.