Nutrient Comparison: Strawberry Guavas VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Strawberry Guavas has 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Strawberry Guavas vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Strawberry Guavas has 1.4 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Iron, 1.5 times more Potassium and 8.1 times more Sodium than Raw Strawberry Guavas.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy, 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Strawberry Guavas.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein