Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Strawberry Guavas
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Strawberry Guavas
145g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Strawberry Guavas. It has average energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry Guavas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Guavas:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 1.7 times more Vitamin B2 and 10.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Guavas:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.4 times more Phosphorus and 4.5 times more Sodium than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 3.4 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium and 2.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Fat, 3.4 times more Saturated Fat and 1.9 times more Protein than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 9.4 times more Omega 3, 1.5 times more Carbohydrate and 5.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Guavas offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
100 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 calories.