Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Guavas:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Guavas:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 9.4 times more Sodium than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.6 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 8.3 times more Fat, 7.3 times more Saturated Fat, 1.4 times more Carbohydrate and 4 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 4.4 times more Omega 3 and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.