Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Guava Sauce:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cooked Guava Sauce.
While Cooked Guava Sauce contains more Vitamin A, 19 times more Vitamin C and 5.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Guava Sauce have similar amounts of Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Guava Sauce:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Calcium, 3.4 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 87.3 times more Sodium and 2 times more Zinc than Cooked Guava Sauce.
While Cooked Guava Sauce contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Guava Sauce have similar amounts of Copper per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Guava Sauce have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Energy, 35.6 times more Fat, 31.2 times more Saturated Fat, 6 times more Omega 6, 2.5 times more Carbohydrate and 7.3 times more Protein than Cooked Guava Sauce.
While Cooked Guava Sauce contains 28 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Guava Sauce have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Guava Sauce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.