Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hyacinth Beans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Hyacinth Beans
145g
Raw Hyacinth Beans have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hyacinth Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hyacinth Beans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3, 3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 4.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hyacinth Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 39.2 times more Sodium than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 4.2 times more Calcium, 7.4 times more Copper, 3.5 times more Iron, 5.7 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 11.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Fat and 10.2 times more Saturated Fat than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 5.4 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hyacinth Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.