Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth Beans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 10.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth Beans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 16.6 times more Sodium than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 10 times more Calcium, 17.3 times more Copper, 8.2 times more Iron, 13.5 times more Magnesium, 10 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium, 16.4 times more Selenium and 27.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Fat and 4.3 times more Saturated Fat than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 2.4 times more Energy, 2.8 times more Omega 6, 2.5 times more Carbohydrate, 12.8 times more Fiber and 10.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6