Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Incaparina, dry mix (corn and soy flours), unprepared
132g
Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Incaparina, dry mix (corn and soy flours), unprepared
Frozen Crinkle Cut French Fried Potatoes With Salt VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 226.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 17.8 times more Calcium, 3.1 times more Copper, 13.7 times more Iron, 4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 11.2 times more Selenium and 26.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.9 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.