Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Incaparina, dry mix (corn and soy flours), unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 18.2 times more Vitamin B1, 16.5 times more Vitamin B2, 12.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 46.2 times more Calcium, 7.9 times more Copper, 35.5 times more Iron, 10.5 times more Magnesium, 10.2 times more Manganese, 6.5 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 67.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 2.6 times more Energy, 2.5 times more Carbohydrate, 5 times more Fiber and 9.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fat per seven ounces.