Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemon juice from concentrate
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Lemon juice from concentrate
2941g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemon Juice From Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 15.9 times more Vitamin C and 19.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron and 1.7 times more Sodium than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 6.6 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 2.5 times more Potassium, 4.8 times more Zinc and 12 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Fat and 5.4 times more Saturated Fat than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 3.2 times more Omega 3, 2 times more Carbohydrate, 62.6 times more Sugars, more Fructose, 3 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 500 calories.