Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon juice from concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Lemon juice from concentrate.
- While 1 lb of Lemon juice from concentrate, canned or bottled contains 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 14.5 times more Sodium and 1.8 times more Zinc than Lemon juice from concentrate.
- While 1 lb of Lemon juice from concentrate, canned or bottled contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Energy, 71.3 times more Fat, 46.3 times more Saturated Fat, 4.3 times more Carbohydrate, 2.9 times more Fiber and 5.2 times more Protein than Lemon juice from concentrate.
- While 1 lb of Lemon juice from concentrate, canned or bottled contains 7.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 and Omega 6 in one pound.