Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Meatless Luncheon Slices
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Meatless Luncheon Slices
265g
Meatless Luncheon Slices have 1.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Luncheon Slices?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Meatless Luncheon Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Luncheon Slices?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Luncheon Slices:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 29.2 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 23.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Luncheon Slices:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 2.4 times more Calcium, 9.1 times more Copper, 2.2 times more Iron, 4.2 times more Phosphorus, 11.4 times more Selenium, 1.6 times more Sodium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Luncheon Slices contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat, 7 times more Carbohydrate and 2.4 times more Fiber than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 1.7 times more Fat, 23.6 times more Omega 3, 11.8 times more Omega 6 and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Luncheon Slices offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber