Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Honeydew Melons
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Honeydew Melons
1389g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more energy per 100g than Honeydew Melons. It has average energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Honeydew Melons?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Honeydew Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Honeydew Melons?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Honeydew Melons:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Honeydew Melons.
While 500 kcal of Raw Honeydew Melons contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 9.5 times more Vitamin C and 5.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Honeydew Melons:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese, 1.8 times more Phosphorus and 4.8 times more Sodium than Honeydew Melons.
While 500 kcal of Raw Honeydew Melons contain 1.3 times more Copper, 1.9 times more Magnesium, 2.4 times more Potassium, 5.7 times more Selenium and 5.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Honeydew Melons contain similar levels of Iron and Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Honeydew Melons lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Fat and 8.1 times more Saturated Fat than Honeydew Melons.
While 500 kcal of Raw Honeydew Melons contain 8.4 times more Omega 3, 1.5 times more Carbohydrate, 156.8 times more Sugars, more Fructose and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Honeydew Melons offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 500 calories.