Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS MORI-NU silken Tofu, lite firm
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
MORI-NU silken Tofu, lite firm
1351g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has average energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or MORI-NU silken Tofu, lite firm?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs MORI-NU silken Tofu, lite firm:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs MORI-NU silken Tofu, lite firm:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 10.9 times more Calcium, 6.2 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 3.8 times more Zinc and 5.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and MORI-NU silken Tofu, lite firm contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat, 2.4 times more Saturated Fat, 5.5 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 10.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber