Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS MORI-NU silken Tofu, lite firm per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs MORI-NU silken Tofu, lite firm:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs MORI-NU silken Tofu, lite firm:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 6 times more Potassium and 4.1 times more Sodium than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 2.8 times more Calcium, 1.6 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and MORI-NU silken Tofu, lite firm contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Energy, 6.2 times more Fat, 9.4 times more Saturated Fat, 21.8 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber