Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Frozen Crinkle Cut French Fried Potatoes With Salt VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 8.4 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.4 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Sodium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 8.2 times more Calcium, 4.1 times more Iron, 2.2 times more Manganese, 28.4 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Copper per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat, 4.3 times more Saturated Fat and 1.3 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3 times more Omega 3 and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 500 calories.