Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Acorn Flour
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Acorn Flour
100g
Full fat Acorn Flour has 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Acorn Flour?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorn Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Acorn Flour.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acorn Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorn Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 2.7 times more Phosphorus, 1.8 times more Potassium, more Sodium and 1.8 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.3 times more Copper, 1.5 times more Magnesium and 3.2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.8 times more Fat and 6.7 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acorn Flour offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6