Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cold Pressed Flaxseed Oil
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cold Pressed Flaxseed Oil
56.6g
Cold Pressed Flaxseed Oil has 6.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cold Pressed Flaxseed Oil?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cold Pressed Flaxseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cold Pressed Flaxseed Oil:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cold Pressed Flaxseed Oil:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, more Magnesium, more Manganese, 490.4 times more Phosphorus, more Potassium, more Sodium and 29.4 times more Zinc than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and 128.8 times more Protein than Cold Pressed Flaxseed Oil.
While 500 kcal of Cold Pressed Flaxseed Oil contain 3.3 times more Fat, 550.9 times more Omega 3 and 9.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cold Pressed Flaxseed Oil offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein