Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Orange-grapefruit juice, canned or bottled, unsweetened: 1163g

Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	92% 120g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	3.06% 1.16g	38g per day for Men 19-50 years
Protein	14.3% 8g	12.5% 6.98g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.75% 69.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	40.7% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0.97% 1.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	67% 5.35mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	8.6% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	2.1% 1.16μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	6.2% 230g	28% 1031g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B9, 12.8 times more Vitamin C and 4.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Manganese, 1.7 times more Phosphorus, 34.3 times more Sodium and 1.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 3.4 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 4.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.7 times more Fat, 33.4 times more Saturated Fat and 5.9 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.5 times more Carbohydrate and 164.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.