Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 116.3 times more Sodium and 4.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper per one kilogram.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 49.9 times more Fat, 113.5 times more Saturated Fat, 2.3 times more Carbohydrate, 20 times more Fiber and 3.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 48.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.