Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Passion-fruit Juice, Purple
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Passion-fruit Juice, Purple
980g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Passion-fruit Juice, Purple. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Passion-fruit Juice, Purple?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit Juice, Purple:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 10.1 times more Vitamin B2, 2 times more Vitamin B3 and 11.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit Juice, Purple:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Phosphorus, 20.3 times more Sodium and 2.4 times more Zinc than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 2 times more Copper, 2.3 times more Magnesium, 2.1 times more Potassium and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Passion-fruit Juice, Purple contain similar levels of Iron per 500 calories.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 34.9 times more Fat, 109.1 times more Saturated Fat, 3.5 times more Fiber and 2.1 times more Protein than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.6 times more Carbohydrate and 182.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Passion-fruit Juice, Purple offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.