Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Enriched Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Enriched Pasta with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta with Salt.
- While 500 kcal of Cooked Enriched Pasta with Salt contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Enriched Pasta with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Potassium and 2.9 times more Sodium than Cooked Enriched Pasta with Salt.
- While 500 kcal of Cooked Enriched Pasta with Salt contain 1.9 times more Iron, 1.9 times more Manganese, 49.1 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Enriched Pasta with Salt contain similar levels of Copper per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat and 7.6 times more Saturated Fat than Cooked Enriched Pasta with Salt.
- While 500 kcal of Cooked Enriched Pasta with Salt contain 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Enriched Pasta with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.