Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Sulfured Dried Peaches
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Raw Sulfured Dried Peaches
209g
Raw Sulfured Dried Peaches have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Peaches?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Peaches:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 86.8 times more Vitamin B1, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 3.5 times more Vitamin B2 and 4.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Peaches:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 81.6 times more Sodium than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 2.9 times more Copper, 4 times more Iron and 1.6 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Peaches contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Fat and 24.9 times more Saturated Fat than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 1.6 times more Carbohydrate, 121.4 times more Sugars, more Fructose and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.