Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie, coconut creme, commercially prepared
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Pie, coconut creme, commercially prepared
168g
Pie, coconut creme, commercially prepared has 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, coconut creme, commercially prepared?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, coconut creme, commercially prepared:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B1, 21.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, coconut creme, commercially prepared:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium, 3.5 times more Sodium and 1.5 times more Zinc than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 1.4 times more Manganese and 5.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 1.6 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 6 and 43.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 500 calories.