Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Popovers, dry mix, enriched
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Popovers, dry mix, enriched
135g
Popovers, dry mix, enriched have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Popovers, dry mix, enriched?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Popovers, Dry Mix, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Popovers, dry mix, enriched?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, enriched:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 195.7 times more Vitamin C than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, enriched:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 2.1 times more Phosphorus and 9.7 times more Potassium than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 1.9 times more Iron, 1.9 times more Manganese and 29.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, enriched contain similar levels of Copper, Sodium and Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 3.2 times more Saturated Fat than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.