Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Popovers, dry mix, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, enriched:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B6 and 77 times more Vitamin C than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 4.1 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, enriched provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, enriched:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Potassium than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 2.5 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 4.7 times more Manganese, 75.2 times more Selenium, 2.6 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, enriched contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 2.5 times more Energy, 2.4 times more Omega 3, 3.1 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, enriched offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6