Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Prickly Pears
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Prickly Pears
1220g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prickly Pears?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prickly Pears?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prickly Pears:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 5.8 times more Vitamin B2 and 6.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prickly Pears provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prickly Pears:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.6 times more Sodium than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 15.3 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 2.1 times more Potassium, 4.3 times more Selenium, 1.3 times more Zinc and 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prickly Pears contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat and 5.2 times more Saturated Fat than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 5.1 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate and 6.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prickly Pears offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6