Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prickly Pears:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prickly Pears:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 3.4 times more Phosphorus, 1.7 times more Potassium, 69.8 times more Sodium and 2.8 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 4.3 times more Calcium, 4 times more Magnesium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prickly Pears contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Prickly Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Energy, 9.8 times more Fat, 18.6 times more Saturated Fat, 2.5 times more Carbohydrate and 3.2 times more Protein than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.