Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, chocolate, ready-to-eat, fat free

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Puddings, chocolate, ready-to-eat, fat free: 538g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.85% 5.38mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	86.3% 112g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	117% 84.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	14.3% 8g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	8.06% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	2.92% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	4.03% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.6% 0.81μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	19.2% 80.6mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	33% 1118mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	15.6% 8.6μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	55% 828mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	6.2% 230g	11% 410g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, chocolate, ready-to-eat, fat free?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, ready-to-eat, fat free:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 15.7 times more Vitamin B3, 1.9 times more Vitamin B5, 7.8 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
• While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 3.1 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
• 500 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, ready-to-eat, fat free:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese and 1.4 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
• While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 4.7 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 5 times more Selenium, 1.4 times more Zinc and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Fat, more Saturated Fat and 4.2 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.4 times more Carbohydrate, 117.7 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.