Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Frozen Rhubarb
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Raw Frozen Rhubarb
2381g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Frozen Rhubarb?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Frozen Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Frozen Rhubarb?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Frozen Rhubarb:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B9, 4.3 times more Vitamin C, 18.8 times more Vitamin E and 97 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Frozen Rhubarb provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Frozen Rhubarb:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.1 times more Sodium than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 103.8 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 2 times more Potassium, 15.3 times more Selenium, 2 times more Zinc and 9.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Frozen Rhubarb contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Fat and 6.2 times more Saturated Fat than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 1.5 times more Carbohydrate, 36.4 times more Sugars, 6.3 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Frozen Rhubarb offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.