Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Frozen Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Frozen Rhubarb:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 14 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Frozen Rhubarb:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 174.5 times more Sodium and 3.4 times more Zinc than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 14.9 times more Calcium, 2.2 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Frozen Rhubarb contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 45.4 times more Fat, 43.1 times more Saturated Fat, 4.7 times more Carbohydrate and 4.3 times more Protein than Raw Frozen Rhubarb.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Frozen Rhubarb offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in five ounces.