Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Long-grain Brown Rice
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Long-grain Brown Rice
136g
Raw Long-grain Brown Rice has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Long-grain Brown Rice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Long-grain Brown Rice:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 2 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Long-grain Brown Rice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Long-grain Brown Rice:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 3.8 times more Potassium and 175.5 times more Sodium than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.6 times more Copper, 2.2 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 13.6 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Fat, 5.3 times more Saturated Fat and 1.4 times more Fiber than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Long-grain Brown Rice offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.