Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rolls, dinner, wheat
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Rolls, dinner, wheat
183g
Rolls, dinner, wheat have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, dinner, wheat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rolls, Dinner, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, dinner, wheat?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, dinner, wheat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 2.2 times more Vitamin B1 and 3.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, dinner, wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, dinner, wheat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 6.2 times more Potassium and 1.2 times more Sodium than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 7.2 times more Calcium, 3.1 times more Iron, 3.5 times more Manganese, 35.3 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, dinner, wheat contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.6 times more Saturated Fat than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 2.2 times more Omega 6 and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, dinner, wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 500 calories.