Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Reduced Calorie French Salad Dressing
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Reduced Calorie French Salad Dressing
220g
Reduced Calorie French Salad Dressing has 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Calorie French Salad Dressing?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Reduced Calorie French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie French Salad Dressing:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, 26.8 times more Vitamin B5, more Vitamin B6, 24.1 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 18.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie French Salad Dressing:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 9 times more Phosphorus, 7.5 times more Potassium and 2.9 times more Zinc than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 1.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, more Fiber and 9.1 times more Protein than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 1.7 times more Fat, 35.5 times more Omega 3, 16.8 times more Omega 6 and 79.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein